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So, You're Starting Aquatic Therapy

AQUATIC THERAPY MUSTS


Aqua socks (to keep your balance), a ROBE (it's colder in the dressing room), hair Up (apres' spa cold braids on the back are not nice), thick hand lotion (an hour in the water will leave them pruned), a plastic bag to stuff bathing suit and wet aqua socks into for the bag you bring, leave jewelry at home, esp. rings, and take a painkiller like fish oil before you go. Also drink water later.
It was great, and the best part is the 5 minutes at the end when they turn on all the jets in the 90 degree pool. It was hypnotizing.
The 7-8 different excercises were not too difficult. I really felt like I'd had a workout later, too. Walking on the bottom of a pool is not as easy as I thought. It's not swimming!

OLD DESTIN Through the Eyes of A Child, the book: Capt. Ben's Powerful Book is Now in Spanish

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OLD DESTIN Through the Eyes of A Child, the book: CAPT. BEN'S DELICIOUS SEAFOOD CHOWDER

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The Help of Destin, Emma Irby: Blueberry Tea with Lorelei Stoble

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Did you hear the one about the two doctors who came to dinner?

The Help of Destin, Emma Irby: Two Angels at the Door from The Help of Destin: Em...

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The Help of Destin, Emma Irby: Kindly Mr. Irby? Free Book Excerpt

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Athena Marler Creamer

Athena Marler Creamer