Thursday, April 25, 2013
Friday, April 12, 2013
HOT PANCAKES AND MILK FOR BREAKFAST, On a Diet?
HOT PANCAKES AND MILK FOR BREAKFAST?
Want a hot breakfast for a change of pace? Try these simple pancakes made with Herbalife Healthy Meal shake mix. Adding an egg for 7 g. of extra protein. Since heating Herbalife destroys the vitamin nutrition, it is IMPORTANT to double up on your Multivitamin supplement with this meal. Also, take an Herbalife X-CAL supplement, if desired, to replace the milk in a shake. Or you can even enjoy 4 oz. skim milk to add only 45 cals and bring your breakfast total to 210 cals. Pancakes may be frozen or made in bulk and served later or to serve more than one. (Note: pancakes must be small because they are more delicate than the usual wheat pancakes).
HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.)
1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix
1/2 ripe banana
Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done.
Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired.
HERBALIFE CINNAMON APPLE PANCAKES (165 cals.)
1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1/4 c. applesauce with pinch of cinnamon
Cook and serve as above.
HERBALIFE BLUEBERRY PANCAKES (155 cals.)
1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal
Shake Mix
2 T. blueberries
pinch of orange zest grated from the inner skin of an orange)
Cook and serve as above, or with sugar free blueberry syrup.
HERBALIFE CHERRY- PECAN PANCAKES (145 cals.)
1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1 maraschino cherry, cut in bits
1 pecan half, broken in bits
drop of almond extract if desired.
Cook and serve as above with sugar free syrup.
HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream)
1 egg
1 scoop Herbalife Wildberry Healthy Meal Shake Mix
1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly
Optional: 10 blueberries, if desired
drop of orange or vanilla extract, if desired.
Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip or puff of canned dairy topping or whipped cream.
Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. //
----------------------------------------------------------------------------
Like · · 3 minu
Want a hot breakfast for a change of pace? Try these simple pancakes made with Herbalife Healthy Meal shake mix. Adding an egg for 7 g. of extra protein. Since heating Herbalife destroys the vitamin nutrition, it is IMPORTANT to double up on your Multivitamin supplement with this meal. Also, take an Herbalife X-CAL supplement, if desired, to replace the milk in a shake. Or you can even enjoy 4 oz. skim milk to add only 45 cals and bring your breakfast total to 210 cals. Pancakes may be frozen or made in bulk and served later or to serve more than one. (Note: pancakes must be small because they are more delicate than the usual wheat pancakes).
HERBALIFE DULCE LECHE PANCAKES (Serves 1 as Meal Replacement) (Makes about 5-6 pancakes) (165 cals.)
1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal shake mix
1/2 ripe banana
Blend well into batter using a fork. Heat a lightly misted griddle (with This Can't be Butter spray) to 350% and pour in 3 " pancakes. Let cook until edges are firm and griddle side is brown. Turn with spatula and cook until other side is browned and pancake is done.
Serve with: 1 tsp. drizzle of light syrup, or honey, or sugar free syrup, if desired.
HERBALIFE CINNAMON APPLE PANCAKES (165 cals.)
1 egg
1 scoop Herbalife F1 Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1/4 c. applesauce with pinch of cinnamon
Cook and serve as above.
HERBALIFE BLUEBERRY PANCAKES (155 cals.)
1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal
Shake Mix
2 T. blueberries
pinch of orange zest grated from the inner skin of an orange)
Cook and serve as above, or with sugar free blueberry syrup.
HERBALIFE CHERRY- PECAN PANCAKES (145 cals.)
1 egg
1 scoop Herbalife Dulce de Leche or French Vanilla Healthy Meal Shake Mix
1 maraschino cherry, cut in bits
1 pecan half, broken in bits
drop of almond extract if desired.
Cook and serve as above with sugar free syrup.
HERBALIFE STRAWBERRY or WILDBERRY SHORTCAKE PANCAKES (155 cals. or 175 cals. with both berries, and add 10 cal. for real whipped cream)
1 egg
1 scoop Herbalife Wildberry Healthy Meal Shake Mix
1 large ripe strawberry mashed, or 1 large fresh strawberry sliced thinly
Optional: 10 blueberries, if desired
drop of orange or vanilla extract, if desired.
Cook pink pancakes as above. Serve with sugar free syrup and a very small dollop of lite Cool Whip or puff of canned dairy topping or whipped cream.
Permission to use, but please add this source box when copying recipes: Recipes created by (c) ATHENA MARLER CREAMER, Herbalife Senior Consultant, 10 year anniversary. Panama City, Florida. //
----------------------------------------------------------------------------
Like · · 3 minu
Sunday, January 20, 2013
The Help of Destin, Emma Irby: On Being Chosen by Emma, by Mary Ready of the Dest...
The Help of Destin, Emma Irby: On Being Chosen by Emma, by Mary Ready of the Dest...: http://www.thedestinlog.com/news/mary-ready-on-being-chosen-by-emma-the-help-of-destin-1.80989 A retired English teacher and well known co...
Tuesday, January 1, 2013
The Help of Destin, Emma Irby: I could not have said it better..Mladen Rudman rum...
The Help of Destin, Emma Irby: I could not have said it better..Mladen Rudman rum...: MLADEN RUDMAN Published: Sunday, December 30, 2012 at 13:35 PM. An author whose family has deep local roots has written a book about a wom...
Sunday, December 16, 2012
The Help of Destin, Emma Irby: LIKE Emma's book on facebook and WIN a free book o...
The Help of Destin, Emma Irby: LIKE Emma's book on facebook and WIN a free book o...: (DESTIN) For a chance to win a free copy of "The Help of Destin, Emma Irby," please visit facebook/The Help of Destin Emma Irby (The Book)....
Saturday, December 15, 2012
The Help of Destin, Emma Irby: ORDER EMMA'S BOOK TODAY FOR DELIVERY BY DEC. 21
The Help of Destin, Emma Irby: ORDER EMMA'S BOOK TODAY FOR DELIVERY BY DEC. 21: PLEASE ORDER EMMA'S BOOK DIRECT FROM THE PRINTING HOUSE TODAY TO RECEIVE BEFORE CHRISTMAS! Standard Shipping costs $3.59 to receive by Dec....
HAVE A VERY EMMA CHRISTMAS
HAVE A VERY EMMA CHRISTMAS
Monday, December 10, 2012
The Help of Destin, Emma Irby: An Emma Christmas
The Help of Destin, Emma Irby: An Emma Christmas: An “Emma “Christmas That Christmas Eve, Emma was supposed to be picked up by Linda Meredith Carter at Pavlic’s Florist to be driven to ...
Saturday, December 1, 2012
Welcome to Buenos Heiress(c)! My Tango Page: Besame Cosmetics Has My Next Red (Lipstick)
Welcome to Buenos Heiress(c)! My Tango Page: Besame Cosmetics Has My Next Red (Lipstick): I remember the "bullet-proof" lipstick that my Mom wore in the 60's. It even came in a bullet shaped, gold tube. She dressed like Jacqelyn...
Saturday, November 10, 2012
So, You're Starting Aquatic Therapy
AQUATIC THERAPY MUSTS
Aqua socks (to keep your balance), a ROBE (it's colder in the dressing room), hair Up (apres' spa cold braids on the back are not nice), thick hand lotion (an hour in the water will leave them pruned), a plastic bag to stuff bathing suit and wet aqua socks into for the bag you bring, leave jewelry at home, esp. rings, and take a painkiller like fish oil before you go. Also drink water later.
It was great, and the best part is the 5 minutes at the end when they turn on all the jets in the 90 degree pool. It was hypnotizing.
The 7-8 different excercises were not too difficult. I really felt like I'd had a workout later, too. Walking on the bottom of a pool is not as easy as I thought. It's not swimming!
Aqua socks (to keep your balance), a ROBE (it's colder in the dressing room), hair Up (apres' spa cold braids on the back are not nice), thick hand lotion (an hour in the water will leave them pruned), a plastic bag to stuff bathing suit and wet aqua socks into for the bag you bring, leave jewelry at home, esp. rings, and take a painkiller like fish oil before you go. Also drink water later.
It was great, and the best part is the 5 minutes at the end when they turn on all the jets in the 90 degree pool. It was hypnotizing.
The 7-8 different excercises were not too difficult. I really felt like I'd had a workout later, too. Walking on the bottom of a pool is not as easy as I thought. It's not swimming!
Wednesday, October 31, 2012
OLD DESTIN Through the Eyes of A Child, the book: Capt. Ben's Powerful Book is Now in Spanish
OLD DESTIN Through the Eyes of A Child, the book: Capt. Ben's Powerful Book is Now in Spanish: http://yonomeaverguenzojesus.blogspot.com/ I AM NOT ASHAMED OF (You Need This Book!) JESUS Free ebook...no download necessary...begin read...
Subscribe to:
Comments (Atom)